
Chinese Food Face-Off: 7 Sins, 8 Saints For Your Health!
Chinese takeout can be a nutritional minefield, but navigating the menu strategically can lead to a satisfying and relatively healthy meal. While some dishes are loaded with sodium, sugar, and unhealthy fats, others offer a balance of protein, vegetables, and complex carbohydrates. Dietitians have identified seven common Chinese food choices to avoid due to their…