
Gastroenterologist’s 1 Snack Pick for a Happy Gut
Kefir, a fermented milk drink, is a gastroenterologist’s top recommendation for promoting a healthy gut due to its rich probiotic content, which supports a balanced gut microbiome and overall digestive wellness. Kefir: A Gastroenterologist’s Top Snack for Optimal Gut Health Maintaining optimal gut health is crucial for overall well-being, influencing everything from digestion and immunity…